YogaHIITTM

Hi, I’m

Monica L. Graham

Monica L. Graham is originally from St. Louis, MO and has over 25 years of experience in the fitness industry.  She holds more than 50 fitness certifications including 200 RYT Yoga Alliance, ACE Personal Training, Les Mills, Zumba, Buti Yoga, AFAA Indoor Cycling, PIYO and many more.

Introducing YogaHIITTM

YogaHIITTM is a full body workout where flexibility and balance empowers strength and endurance. The body is warmed up with a series of yoga movements that leads into explosive HIIT exercises.  Class ends with stretches that focuses on the breath to help open up the hips.