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YogaHIITTM

Yoga maintains the beauty of the soul

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Hi, I’m

Monica L. Graham

Monica L. Graham is originally from St. Louis, MO and has over 25 years of experience in the fitness industry.  She holds more than 50 fitness certifications including 200 RYT Yoga Alliance, ACE Personal Training, Les Mills, Zumba, Buti Yoga, AFAA Indoor Cycling, PIYO and many more.

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Introducing YogaHIITTM

YogaHIITTM is a full body workout where flexibility and balance empowers strength and endurance. The body is warmed up with a series of yoga movements that leads into explosive HIIT exercises.  Class ends with stretches that focuses on the breath to help open up the hips.

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YOGAHIITTM on the Go

 

Get in Touch

Monica Graham

PO Box 3334

Santa Rosa, CA 95402

© 2020 by YogaHIITTM